Gene Food uses a proprietary algorithm to divide people into one of twenty diet types based on genetics. 3 4Ī recent study that appeared in JAMA found no benefit from giving fish oil to high risk cardiovascular patients. The Vascepa trial was published in the New England Journal of Medicine, however, despite the promise of this one study, fish oil supplements have been associated with bad outcomes in other studies. ![]() The death rate and heart attack rate was lower in the group taking the EPA medication. 1 2īut then you have the recent Vascepa trial, which looked at the impact of taking 2 grams of medical grade EPA twice a day on the incidence of stroke and death from heart disease. In the scientific literature, the long term benefits of fish oil supplements are contradictory.įor example, multiple meta-analyses, which are summaries of many different studies, have found that taking fish oil does not prevent heart disease. However, once you’ve done that, the next decision is how much fish oil to take, if you decide to take any fish oil at all. In some cases, low quality fish oil supplements contain more saturated fat than they do omega-3 fats.įor this reason, the first step before deciding on a fish oil dose is to identify a good brand. Testing EPA / DHA to determine fish oil doseįish oil supplements are a controversial topic.Īs we touch on in our fish oil buying guide, many fish oil supplements contain rancid and damaged fats and the content of EPA and DHA (the two most important types of omega-3 fatty acids) is often overstated.Why does balancing omega-3 to omega-6 fats matter?. ![]() Fish oil is an important source of omega-3 fatty acids.
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